Ashwagandha, one of the most revered plants in traditional Ayurvedic medicine belongs to an elite group of rejuvenating herbs called Rasayanas. Rasayanas also work effectively as an adaptogen and an aphrodisiac that help increase drive and desire as well as intensify sensual pleasure. Ashwagandha is perhaps best known as a herbal supplement for boosting testosterone naturally.
Multiple studies have demonstrated that as an adaptogen, ashwagandha can influence the hypothalamic–pituitary–gonadal hormonal axis and increase testosterone concentrations, which also aids in muscle building especially in men. In a recent meta-analysis comprising four clinical trials, it was concluded that ashwagandha supplementation was associated with significant increases in serum testosterone and other reproductive hormone parameters.
An oft quoted study published in the Journal of the International Society of Sports Nutrition, found that the consumption of KSM-66 ashwagandha root extract (600mg/day) resulted in a 15% increase in the levels of testosterone, naturally.
In a second study, a double-blind, randomized, placebo-controlled clinical trial of 46 men with low sperm count published in The Journal of Evidence Based Complementary & Alternative Medicine found that KSM-66 ashwagandha root supplementation increased the levels of testosterone by 17% .
In a third study, KSM-66 Ashwagandha root extract supplementation (600mg/day) resulted in significant increases of approximately 9% and 6% in levels of serum total and serum free testosterone in male participants respectively.
In a fourth study conducted on otherwise healthy males, KSM – 66 Ashwagandha root extract supplementation resulted in a statistically significant increase of approximately 16% in the level of testosterone
The advantage with an adaptogen like Ashwagandha is that it increases testosterone endogenously. KSM-66 has been adding value to a plethora of products that are aimed at boosting testosterone.
Daily Nutra Herbal T Natural Testosterone Booster
Irwin Naturals Steel-Libido Peak Testosterone
Core Nutritionals Healthy Testosterone Support
GNC Nugenix Maxx
Muscle Rage King Test – Testosterone Booster
Sculptnation Test Boost Max
SCI-MX Testosterone Support
Weider Testo Rush